Spinach Stuffed Flank Steak Pinwheels The DinnerMom

Once both sides are golden brown, remove the tray from the oven and cover it with aluminum foil. This should be tented, creating a dome filled with steam. Place the tray back into the oven, until the pinwheel steaks are cooked to your desired level. This will take around 10-15 minutes for medium steak.

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Once the pinwheels are thawed, preheat your oven to 400°F (200°C). Place the pinwheels on a baking sheet or in a baking dish, leaving some space between them. Bake the pinwheels for approximately 20 to 25 minutes, or until they reach an internal temperature of 135°F (57°C) for medium-rare or 145°F (63°C) for medium.

How To Cook Flank Steak In The Oven Wholesome Yum

In a small bowl mix the spinach, cheese, salt and pepper, mix well. Scoop the spinach and feta mixture into the flank steak. Roll up the steak in the direction of the grain of the meat. Either use kitchen string or skewers to hold it together. Preheat your air fryer to 400 degrees F, air fryer setting. Then place your steak in their air fry for.

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Mix olive oil, balsamic vinegar and garlic together in a small container. Brush marinade on the open side of the flank steak, scooping up the garlic settling at the bottom of the bowl as you do this. Layer the spinach, cheese, tomatoes and basil over the open flank steak, leaving about ½ to ¾ of an inch uncovered around the edges.

Flank steak pinwheels Cooking Ideas

Oven roasting: Preheat your oven to 375°F (190°C) and roast the pinwheel for about 20-30 minutes, or until the internal temperature reaches your desired level. Pan searing: Heat a skillet over medium-high heat and sear the pinwheel on all sides for 2-3 minutes per side. Transfer to a preheated oven and finish cooking to your preferred level.

Flank Steak Pinwheels

Preheat the oven to 400°F (200°C). Place the prepared steak pinwheels on a baking sheet or in a baking dish. Cook the pinwheels in the preheated oven for approximately 15-20 minutes for medium-rare to medium doneness. For a more well-done steak, you can cook them for an additional 5-10 minutes.

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Preheat the oven to 350°F. Drizzle a little oil in the bottom of a glass baking dish and arrange all the steak roll ups, spiral side down. Drizzle a little oil over top and sprinkle with some salt and pepper. Put the lid on the baking dish and bake for about 25 minutes.

How to Cook the Perfect Flank Steak Instructions for how to pan sear

The ideal cooking time for flank steak pinwheels in the oven is approximately 20-25 minutes at 375°F. However, the cooking time may vary depending on the thickness of the steak and your desired level of doneness. It's important to use a meat thermometer to ensure that the internal temperature of the steak reaches 130-135°F for medium-rare.

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Drizzle a little olive oil over the pinwheels and season with salt and pepper to taste. Bake the pinwheels in the preheated oven for 20-25 minutes, or until the internal temperature reaches 145°F (63°C) for medium-rare or 160°F (71°C) for medium. Let the pinwheels rest for a few minutes before slicing and serving.

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4. With a sharp knife slice the beef between the twine. You should have about 6-7 pinwheels. 5. Add vegetable oil to a cast iron skillet over medium high heat. Once hot, add the stuffed flank steaks and brown each side for about 2-3 minutes then pop them into the oven for about 5-10 minutes. 6.

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Season both sides of the butterflied steak with salt, pepper, and parsley. Lay the butterflied steak flat on a cutting board. Heat a teaspoon of olive oil in a large skillet/saute pan and bring to medium heat. Add the garlic and cook, stirring, for 30-60 seconds until fragrant. Remove from heat.

How to Cook The Best Flank Steak in a Cast Iron Skillet on the Stove

Step 6: Transfer to the Oven. After searing, transfer the pinwheels to a baking dish or sheet pan. Place them in the preheated oven and let them cook for about 15-20 minutes, or until the desired level of doneness is reached. Remember to adjust the cooking time based on the thickness of your steak slices.


Instructions. Grill- Direct over high heat for 3 minutes per side. Because of the extreme heat exposure, we recommend using skewers to hold the roll together. Oven- 400° for 20 minutes on a baking sheet or cast iron pan. Flip half way through! Stove top- Medium high heat for about 5 minutes per side.

Flank Steak Pinwheels

In a cast iron skillet over medium high heat, heat the vegetable oil. When the pan is hot, add the stuffed flank steaks and brown each side for about 2-3 minutes before placing them in the oven for 5-10 minutes. Remove from the oven and set aside for 5 minutes to rest. Remove the twine and serve alongside the salad.

Balsamic Grilled Flank Steak Taste and Tell

Instructions. Turn the broiler on high. Place the bell peppers on a baking sheet and place under the broiler. Turn every few minutes until both peppers are completely black. Remove from the broiler and place in a bowl and cover with plastic wrap for 10 minutes. Turn off the broiler and preheat the oven to 425.

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Place the secured flank steak pinwheels on a baking sheet lined with parchment paper. Drizzle the olive oil over the pinwheels, ensuring they are evenly coated. The oil will help keep the steak moist and tender throughout the cooking process. Transfer the baking sheet to the preheated oven and cook for approximately 25-30 minutes, or until the.